So I’m sick of looking this command up everytime I want to use it, so when I need to create an flv for the web here are the steps:
1) Open file in Kino and edit it down to length I want
2) Export an mpeg from Kino
3) Open a terminal window and type ffmpeg -i filename -acodec libfaac -ab 128k -ac 2 -vcodec libx264 -vpre hq -crf 22 -threads 0 outputname.flv